Physical: Nutrition & Diet
Optimizing nutrition is critical to maintaining your health & longevity. It has great influence on healing, vitality, & disease prevention. Exploring your habits & beliefs about how food influences your present health, alongside how culture impacts your eating behaviors will allow you to understand your food choices better. Food also affects your social, psychological & physical functions, so bringing awareness to all its effects brings you key information for food as a source of optimal heath.
Some questions to ask yourself:
I eat a nutritious breakfast daily.
I read labels for ingredients.
I am aware of any food sensitivities or allergies.
A great way to start is by becoming part of our Elimination Food Plan which helps you discover how food is really affecting you!
We'll even take you on a Grocery Shopping Trip, so you know what foods to buy for vitality.
We can help you release the confusion around food & make it easy to understand & apply in your life, so food makes you feel good! Click Let's Talk to schedule an appointment.