The Elimination Food Plan
Food can help you feel better!
Food can be a source of inflammation causing you symptoms like headache, bloating, brain fog, joint pain, heart burn, weight gain & even diseases like diabetes, lupus, arthritis, & other autoimmune diseases. Food is often overlooked, BUT, research shows that an Elimination Food Plan is the gold standard to address symptoms & illness without adding medicines, invasive testing or making you buy supplements or additional foods.
In our plan, we remove commonly sensitive foods for 21 days & then bring them back one by one to see how your body, mind & spirit responds. It's like an experiment to find your best health! PLUS... we ADD many more foods to help you feel stronger, healthier, have more energy & FEEL BETTER! In addition, you'll learn some of the science behind WHY we are removing & adding foods & how that affects our overall health & you'll experience the benefits of decreased inflammation, gut health & reduced toxic burden! We couple all this fun with an amazingly educated, professional & personable board certified Nurse Coach as your facilitator, who understands the science of healthcare & the art of really caring for you. You will understand how it feels to know that someone really cares about your health!
Why do it?
Whether you are looking to improve or sustain your health, find a food sensitivity, reduce symptoms like; lethargy, headaches, joint pain, bloating, congestion, anxiety, acne, or mood swings, our Elimination Food Plan will help you uncover your hidden truths related to the foods you eat, & help you understand how food can support you, allowing you better energy, vitality & quality of life. Check out the photo 'Elimination Food Plan Features', or read about Sue, one of our success stories, who is combating severe muscle cramping & fatigue from Parkinson's Disease. You can also check out our Real Client Success Stories page for more success stories.
we are AcCESSIBLE Wherever you live
We have designed this plan to make it easy for you! If you live in the Dallas Fort Worth area, join us for in-person education sessions. If you live outside our area, we'll send you recorded presentations, so you can learn in your PJ's (hey- if you want to come to the in-person education in your PJ's we wouldn't mind! lol). Just let us know & we will accommodate YOU, because that's how partnerships thrive!
Understanding how food affects YOU will help you discover your BEST health.
Your investment: $150/person
two group education sessions
recipe booklet with easy & yummy ways to eat
food & shopping lists
access to secret Facebook group for support
ongoing coaching from a Board Certified Nurse Coach