The Elimination Food Plan
Our AUGUST 2018 ONLINE group Elimination food plan is full! Click Let's Talk to inquire about future groups!
it's NOT normal to have symptoms like:
- brain fog
- joint pain
- heart burn
- weight gain
- chronic disease like; diabetes, arthritis, eczema, high blood pressure, hyperthyroid etc.
You'rE Not Getting Old
People say, "I'm getting old, that's why I feel this way" and this is simply not true! Food can be the source of those symptoms, causing inflammation, cell damage, and a leaky gut, among other things. Don't you want to know??
Food is often overlooked, even though research shows that an Elimination Food Plan is the gold standard (Wood, 2015) to address symptoms & illness without adding medicines, blood tests, or buying supplements or additional foods.
Begin the healing process
Linking certain foods to the source of symptoms and removing them, allows your body to begin to heal and you WILL feel better.
In our plan, we remove commonly sensitive foods for 21 days & then bring them back one by one to see how your body, mind & spirit responds.
It's like an experiment to find your best health!
You'll discover why you are feeling the way you are, and learn some of the science about why it's important to remove certain foods & how this affects overall health.
PLUS... we ADD many more foods to help you feel stronger, healthier, have more energy & FEEL BETTER! In addition, you'll experience the benefits of decreased inflammation, gut health & reduced toxic burden!
We couple all this fun with the amazingly educated, professional & personable board certified Nurse Coach Nicole as your facilitator. She understands the science of healthcare & the art of really caring for you.
You will understand how it feels to know that someone really cares about your health!
Why do it?
Whether you are looking to improve or sustain your health, find a food sensitivity, reduce symptoms like; lethargy, headaches, joint pain, bloating, congestion, anxiety, acne, or mood swings, our Elimination Food Plan uncovers the hidden truths about the foods you eat, helps you understand how food will support you, & your ability to generate more energy, vitality & quality of life.
What results can I expect?
Check out the photo titled, 'Elimination Food Plan Features', or read about Sue, one of our success stories, who is combating severe muscle cramping & fatigue living with Parkinson's Disease. You can also click Real Client Success Stories.
we are Completely AcCESSIBLE
We've designed the plan to make it easy, no matter where you live. We'll send you online education presentations so you can learn in the comfort of your home, and you'll receive online and telephonic support, texting accountability and access to a Group that knows exactly how you're feeling.
Discover your BEST health & wholeness.
Your investment: $175/person
eight weeks of group coaching & access to a board certified Nurse Coach to keep you on track!
pre and post questionnaires to track progress
two online education presentations to watch before each phase of program
hands on comprehensive guide for learning & reference
recipe booklet with easy & yummy ways to eat
food & shopping lists
access to a secret Facebook group for support & inspiration, daily motivation, new recipes & health information
ongoing connection & coaching over 8 week period with Nicole Vienneau, MSN, RN, NC-BC
Online Education Sessions Include
- Learn how to be successful during the Elimination Food Plan Phase
- Receive clear education about the what, why, how, & when of this Food Plan
- Receive Institute for Functional Medicine tools including a Comprehensive Guide, Food Lists, Recipes & Menus
- Complete Systems Questionnaire #1
- Learn some cool science
- Learn how to be successful during the Reintroduction Phase
- Receive clear guidance about how, what, why, when to Reintroduce foods back into your diet, and what to look for in your body, mind and spirit
- Learn more cool science
- Receive your Systems Tracker Worksheet
Dates you need to know!
Week 1: Elimination Phase Education & Planning, Systems Questionnaire #1
Week 2-4: Elimination Phase
Week 4: Reintroduction Phase Education & Planning
Week 5-7: Reintroduction Phase
Week 8: Systems Questionnaire #2 and preparing to close out group communications