All health & wellness actions add up to disease prevention. 

 

Make a deposit into your health & wellness bank account.


live BETTER NOW Package

Research says it takes 3 months to develop lasting change in habits.  The Live Better Now Package allows you to delve into your health & wholeness plan deeply, with continuous follow up & focus over a longer period of time, enhancing personal discovery & action. 

$400

  • FIVE 1:1 sessions

    • One 75-90 minute initial assessment, coaching & goal setting session (in-person, telephone or video chat)

    • Four 60 minute follow up coaching sessions (can be in person, telephone or video chat)

  • Regular coaching check-ins

 

 


FEEL BETTER NOW Package

A shorter time commitment & perfect if you are ready to make change NOW.  The Feel Better Now Package is designed to have you moving towards your health & wholeness goals quickly. 

 $245

  • THREE 1:1 sessions

    • One 75-90 minute initial assessment, coaching & goal setting session (in-person, telephone or video chat)

    • Two 60 minute follow up coaching sessions (can be in-person, telephone or video chat)

  • Regular coaching check-ins


Single Session

One 60 minute private coaching session (in-person, video, or telephone) focused on discovering your top health & wholeness priority & to begin developing your disease prevention action plan.  One session inspires you to begin the discovery and planning to enhance your health & wholeness.    

$100


Private Elimination Food Plan Package

The Private Elimination Food Plan is a 1:1 program designed to help you discover food sensitivities or intolerance & gain in-depth self-awareness about how food affects you.  This is a perfect fit for busy couples or families who cannot commit to the set timing of the Group Elimination Food Plan, or for those seeking 1:1 attention.  

We offer this in person, or online, & both are highly effective at discovering which food is BEST for your health.

$275 Individual, $425 Couple or Family of 4

  • 7 weeks of connection to a board certified Nurse Coach

  • Two private 90 minute coaching & education sessions about the how, why & what of the Elimination Food Plan

  • Access to Comprehensive Guides, Food Lists, Recipes, Shopping Lists, Meal Planning tools & awareness questionnaires

  • Coaching check-ins throughout the entire process

  • Couples & families receive discounted rates

Private Elimination Food Plan

Group Elimination Food Plan Package (when available)

The Group Elimination Food Plan is a fun way to gain in-depth knowledge about how food affects you & to help you discover food sensitivities or intolerance. Learning is enhanced with the support, motivation & guidance of the group, alongside your Nurse Coach.  If you learn best in groups, this is for you!

We offer this in person, or online!  Both are highly effective at discovering which food is best for your health & wholeness.

$175

  • 7 Weeks of Group Coaching & connection with a board certified Nurse Coach

  • Two group 90 minute coaching & education sessions about the Elimination Food Plan & how it works

  • Access to Comprehensive Guides, Food Lists, Recipes, Shopping Lists, Meal Planning tools, awareness questionnaires & private social media group

  • Coaching check-ins throughout the entire process

I would like to Participate:

FEEL BETTER grocery Store shopping trip

Are you tired of going to the grocery store only to feel overwhelmed by all the choices that 'seem' to be good for you?   Wouldn't it be awesome if you could just follow someone around & they showed you what to look for?  The Feel Better Now Grocery Store Shopping Trip does that & more!  An average trip takes about an hour.

$85

  • We go TOGETHER to your favorite grocery store

  • Learn what to look for in the grocery store & how to make shopping efficient & easy for you & your family

  • Discover how to read labels so they make sense!

  • Have fun!

We understand the financial, social & environmental challenges humans face.  While we suggest a fee for services, we are willing to tailor fees & services to suit your needs, because everyone should feel better & live better!