Mobile Learning:  We Come to You!

We want to create a healthy community within YOUR community.  We have a passion for sharing health education & LOVE coming to your work, church, community group or event to bring it!

People feel more connected when they share time & space in groups, & today, social isolation is a problem we need to overcome!  

We will come to you, & share up-to-date health & wellness topics to inspire your team to live better.

Sample Topics:

Eating for Health & Energy:  Easy ways to use food as a source of vitality & health.

Meditation 101: What is meditation?  What is the science behind it & why is it good for me?  How do I do it in a simple way?

Decrease Your Environmental Toxic Burden: How to reduce toxic exposure in your home. Simple ways to do it!

Create Your Own Self-Care Toolbox: In our busy world, it's easy to forget to care for ourselves.  Making your own Self-Care Toolbox brings you to a very personal space, & opening it can shift a stressed or irritated moment, to a calm, & patient one.

Discover the Power & Freedom of Mindful Eating. Mindfulness promotes balance, wisdom & acceptance of each moment, while eating, without self-judgement.

Sleep Better:  Uncover the things that are causing you to have restless nights so you can rest easy & live better!

Click 'Let's Talk' to set up a consultation call so we can discover your needs & collaborate.

We will bring movement & fitness to you too!

We share movement & music with Graduate Nurse Anesthesia students at Texas Wesleyan University in Fort Worth, TX.

We share movement & music with Graduate Nurse Anesthesia students at Texas Wesleyan University in Fort Worth, TX.