Today’s negative effects of chronic stress on our bodies, minds and spirits are well documented.
So, how do we reduce this over-stimulation and combat the constant burden of stress on our bodies, minds and spirits- especially because each of us is unique? We try different things to calm our system and help us regenerate and repair.
De-Stress breathing techniques are a simple way to begin your exposure to stress-reduction tools.
Nurse Coaches do not treat diseases or body parts, instead they honor people as unique, individual beings, comprised of wisdom and strengths. They engage patients and their families in all health-related decisions. Nurse Coaches see the possibility for healing and connect with patients on a deep level, and why they are essential in the healthcare space.
Change does not happen lickity-split. Ever watch a plant grow? It takes determination, attention, education, fertilization and time. Change is difficult. Change is complex, and while no one theory can explain all the nuances of behavior change, there are a few models that describe how many people cycle through stages of adaptation. Today's blog discusses the most common one and how you might feel to walk through each stage.
Keeping secrets & living with fear & shame allows us to build upon the ugliness of our own internal stories, making them difficult to overcome. When you Let Go, you begin to open yourself up to the possibility of healing, allowing yourself to learn from mistakes, & then, in time, you will begin to flourish, as you honor your past.
