Health

De-Stress with Breathing Techniques

De-Stress with Breathing Techniques

Today’s negative effects of chronic stress on our bodies, minds and spirits are well documented.

So, how do we reduce this over-stimulation and combat the constant burden of stress on our bodies, minds and spirits- especially because each of us is unique?  We try different things to calm our system and help us regenerate and repair. 

De-Stress breathing techniques are a simple way to begin your exposure to stress-reduction tools. 

Stages of Change

Stages of Change

Change does not happen lickity-split.  Ever watch a plant grow?  It takes determination, attention, education, fertilization and time.  Change is difficult. Change is complex, and while no one theory can explain all the nuances of behavior change, there are a few models that describe how many people cycle through stages of adaptation. Today's blog discusses the most common one and how you might feel to walk through each stage.

Phyto-WHAT?

Phyto-WHAT?

The value of plants far exceeds vitamins and nutrients.  Phytonutrients tell our bodies what to do and how to do it at the cellular level.  So when mom said, "eat your veggies, they're good for you", she was right!