Orange foods help our eyes and our skin. They help protect our immune system and reduce our risk for heart disease and cancer. All we need to do is eat them!
Everything we do involves choice. What color shoes and socks we put on, whether we decide to stop completely at the red light, whether we eat a whole donut because everyone else is, or whether we choose to take the stairs, eat a salad, or pick a new veggie to try for dinner. The choice is yours.
Lifestyle choices can prevent illness. Make the choice!
Fitness Family Forever