Tips to build your resiliency and decrease stress, all while feeling alive and energized. I hope at least one of these ideas will resonate with you and help you to de-stress, re-energize and feel positive in your work.
Everything we do involves choice. What color shoes and socks we put on, whether we decide to stop completely at the red light, whether we eat a whole donut because everyone else is, or whether we choose to take the stairs, eat a salad, or pick a new veggie to try for dinner. The choice is yours.
Lifestyle choices can prevent illness. Make the choice!
Fitness Family Forever