Have you ever experienced deep, to the soul forgiveness, all because you made a mistake? Here I share a story of the 'Soap-Baby' and how she helped me experience true forgiveness.
Life is stressful, we are faced with so many challenges. Most we have no control over- but we do have control over how we respond. Learn a quick technique called 'FreezeFrame' from the Heartmath Institute to help you calm your heart rhythms to keep your heart and the rest of your body healthy.
Don't wait, find self-care every day. Listen to the little things that happen. Feel with your heart. Stay present. Share the stories you hear, the sights you see, the heartbreak you feel.
