Easy tips to inspire you to develop more energy, vitality & life into your day! Each picture is linked to another blog with more ideas to help you feel your best.
Keeping secrets & living with fear & shame allows us to build upon the ugliness of our own internal stories, making them difficult to overcome. When you Let Go, you begin to open yourself up to the possibility of healing, allowing yourself to learn from mistakes, & then, in time, you will begin to flourish, as you honor your past.
Everything we do involves choice. What color shoes and socks we put on, whether we decide to stop completely at the red light, whether we eat a whole donut because everyone else is, or whether we choose to take the stairs, eat a salad, or pick a new veggie to try for dinner. The choice is yours.
Lifestyle choices can prevent illness. Make the choice!