Active Aging Programs
~designed for you, the 55+ Active Aging Adult.
More energy, vitality, confidence and health in life!
There is magic in aging gracefully while maintaining your function, your balance and your vitality!
Actions You Can Really Do
I support you with actions you can really do in your life, to maintain or improve your mobility, your power, your strength, your energy, and your health through the stages of your life.
No more of someone telling you what to do without any clear plan on how to do it! Instead we co-create a plan that will work for you, in your unique life.
Your Health is My Priority!
Your health is my priority, and as a Registered Nurse, Active Aging Specialist, Brain Health Trainer, certified Fitness Trainer, Yoga Teacher and Board Certified Nurse Health Coach, I have dedicated my life to learning and sharing lifestyle strategies that work in YOUR UNIQUE life!
The time is now.
Ready to jump in now? Sign up for the Get Moving Now! Monthly Membership- click here to learn more>>>
“Wow! This has made a real difference for me. My balance, endurance and all around mood have shown marked improvement.
I think I’ve stuck with it because Nicole has a ready smile, word of encouragement and maybe a giggle or two at herself to help you through. I never would have stuck with this with a different type of instructor.
”
Your Choice
You choose what you want, when you want it, with who you want to do it, and how you want to do it!
No matter what stage of life you’re in, you can fully engage in all aspects of your life, in your strong physical body, with your brilliant mind, combined with your social, spiritual and life balance needs, with the goal of uplifting your overall health.
What Do You Want? Because, I Want It for You Too!
move with ease and reduced pain
move with confidence
more energy and vitality to keep up with your fast paced life
avoid falls or injuries
prevent disease
control weight
look and feel younger
keep up with your grandkids
boost your brain power
improve your connection to your body, your mind and your needs
reduce medicines
Meet Nurse Coach Nicole
After two decades as an Intensive Care Nurse caring for the sickest of patients, Nicole left the one-size fits all healthcare industry, to create safe spaces for women to explore their health and wellbeing. She established Blue Monarch Health, PLLC, where she is; Menopause Fitness Specialist, Functional Aging Specialist, Health Protection Expert and Head Motivator!
Instead of waiting for you to get sick, she meets you where you live and work, to turn your overwhelm into courage and victory. She magically does this by hearing your unique needs and then teaches you to be the authority of your health through actionable and personalized wellness plans you can really do in life.
Plus she makes it all F-U-N and doable!
Nicole combines her 20+ years of Nursing experience with her 30+ years of fitness and wellness experience to focus your energies, build up your strengths, and leverage your unique gifts, all while enhancing your health and vitality!
Nicole achieved a Master’s in Nursing Science from the University of Arizona, a board certification in Integrative Nurse Coaching from the American Holistic Nurses Credentialing Corporation, and is Faculty with the Integrative Nurse Coach Academy. She is a Functional Aging Specialist and Brain Health Trainer with the Functional Aging Institute, Menopause Fitness Specialist, a yoga teacher, personal trainer, and group fitness instructor and enjoys healing in nature with her husband or lounging in the sun with her cat babies.
Email Nicole here>>>