Let Go

Let Go

Keeping secrets & living with fear & shame allows us to build upon the ugliness of our own internal stories, making them difficult to overcome.  When you Let Go, you begin to open yourself up to the possibility of healing, allowing yourself to learn from mistakes, & then, in time, you will  begin to flourish, as you honor your past.

Phyto-WHAT?

Phyto-WHAT?

The value of plants far exceeds vitamins and nutrients.  Phytonutrients tell our bodies what to do and how to do it at the cellular level.  So when mom said, "eat your veggies, they're good for you", she was right!  

Food for Thought

Food for Thought

Food is Connection.  A bond between ourselves and those we choose to share it with.  What kinds of things do you want infused into your nourishment?   How can we re-frame rushed, irritated and apathetic feelings into calm, joy and love as we prepare foods. 

The Choice is Yours...

The Choice is Yours...

Everything we do involves choice.  What color shoes and socks we put on, whether we decide to stop completely at the red light, whether we eat a whole donut because everyone else is, or whether we choose to take the stairs, eat a salad, or pick a new veggie to try for dinner.  The choice is yours.  

Lifestyle choices can prevent illness.  Make the choice!