It's super important that you have strong muscles and bones and stable joint function, if you want to live how you want to live, with who you want to live and do what you want to do, when you want to do it!
Tune into Your Magical Body as a Mid-Life Woman
Being a mid-life woman is the perfect time to care for yourself. Body awareness is simply paying attention to your body, and having gratitude for what it can do! It also means noticing ways to help your body feel and function better. The more you tune into your magical body, the more you begin to treat yourself with gratitude, with love and support for all you do.