AND you CAN do this movement thing! You can become consciously aware and engaged in your beautiful, magical body as you move. Otherwise, it’s just more of the same, as you are now.
It's super important that you have strong muscles and bones and stable joint function, if you want to live how you want to live, with who you want to live and do what you want to do, when you want to do it!
Osteoporosis is a disease you can tackle with simple lifestyle shifts. Things you can choose to do to build bone strength, even in menopause- this is why I created the Menopause Movement Mission!
