movement is medicine

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Get Fit, Stay Fit or Get Fitter

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Get Fit, Stay Fit or Get Fitter

The “bucket list” idea is a fun way to make plans, because you’ve got LOTS of LIFE left in you! And it doesn’t matter what you’re planning to tackle on your bucket list: Being fit and vital will help you do it. So, in order to do the things you want to do… do you have to get fit, stay fit, or get fitter??

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Making Muscle after 50

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Making Muscle after 50

Muscle means life. Especially muscle after 50! We need muscle to live ordinary, simple daily life. Strong life. Independent life. This blog is all about muscle- and NOT the 'Arnold Schwarzenegger muscle', although he does appear in this blog… Read on to learn more.

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Incorporate Movement, to Keep on Moving

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Incorporate Movement, to Keep on Moving

Incorporate movement to keep on moving! It may seem counter-intuitive if you are living with an illness, however movement is one of the most impactful and positive things you can do for yourself. Take action as you age. You are worth it.

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Once in a Lifetime, I was a Figure Competitor

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Once in a Lifetime, I was a Figure Competitor

Once in a lifetime, about 10 years ago, I did a thing. As I am almost turning 50, I reflect back to the time I competed in my first (and only) Masters Women’s Figure Competition in Austin, TX. This blog is devoted to what I can remember.