fitness athlete

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Overcoming Misconceptions

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Overcoming Misconceptions

Overcoming misconceptions can take lots of focus, especially when we limit out thoughts, behaviors or beliefs.

Our stories are a piece of what make us who we are and when we keep stories inside, they can morph, change and accelerate over time- this can be good, or not so good. Especially when it connects to misconceptions.

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Once in a Lifetime, I was a Figure Competitor

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Once in a Lifetime, I was a Figure Competitor

Once in a lifetime, about 10 years ago, I did a thing. As I am almost turning 50, I reflect back to the time I competed in my first (and only) Masters Women’s Figure Competition in Austin, TX. This blog is devoted to what I can remember.