Menopause Movement Mission #10!
Live Zoom sessions, twice a week for 8 weeks!
January 4 - February 25th, 2025
Tuesday/Saturday LIVE sessions at 7am Pacific Time.
Can’t make a day? No worries! Every session is recorded and uploaded to our private library, and you’ll have access to them for life!
Menopause is NOT taboo!
It doesn’t make any sense that the menopause and mid-life transition is taboo.
Women of all ages go through menopause, so we normalize and embrace ALL of it!
Menopause is a beautiful sign that you are transitioning into a different stage of your magnificent life and it’s also a time of vulnerability as you live through it.
It does make sense to gather and talk, learn, support and explore this transition together.
The Menopause Movement Mission (MMM) is a supportive CommUNITY of women who are living through perimenopause, menopause and post menopause and want to do it well.
We celebrate our changing bodies with joy, love, compassion and bad ass-ness!
We focus on safe and proper resistance training, at the correct intensity and time, so we see the benefits of our hard work.
We connect with each other for support, inspiration, education and love.
We explore how we can take action with daily habits to overcome and minimize things like, hot flashes, night sweats, belly fat, anxiety, depression, and mood swings. We even learn about how our hormones are shifting and how movement and lifestyle supports this shift.
“Wow! This has made a real difference for me. My balance, endurance and all around mood have shown marked improvement.
I think I’ve stuck with it because Nicole has a ready smile, word of encouragement and maybe a giggle or two at herself to help you through. ”
Menopause Movement Mission is for You if:
You are a brilliant woman in peri-menopause, menopause, or post menopause
You’re confused with the overwhelming and conflicting information about exercising as a mid-life woman
You want to learn how to add resistance training safely into your life and have never found a place where you felt welcomed and comfortable doing it
You’re a little nervous about learning how to lift weights, and want to do it in a group that fully supports you and your efforts
You’ve noticed what you used to do for exercise isn’t working anymore, so you’d like to focus more on the exercise specifics for a mid-life woman
You’re ready to let go of old myths and ways of doing and learn new ways specific for your glorious, beautiful body in this time of your life
You’re newer to exercise and movement in your body as it is now, and want to explore this new you
You’ve never really made time for exercise, and now you’d like to learn how to lift weights in a safe, supportive community
You’re ready to embrace exercise in your present body
You want to celebrate your beautiful body with others just like you!
You want to laugh and celebrate life with others like you
You want to be a role model of wellbeing for your sisters, daughters and granddaughters
“This program has helped me meet my health goals. With Nicole’s guidance, I am starting to get stronger- I never saw myself as someone who would lift weights, but it is helping me mentally and physically.
I appreciate all the adaptions to individual abilities. I love the flexibility of attending on live zoom link or watching on my own time.
I can’t say enough about this program and Nicole’s effort to make it safe and enjoyable. The gentle nudging to push ourselves is also useful!”
When?
8 weeks session January 4 - February 25th, 2025.
+ Tuesdays & Saturdays at 7am PST, 8am MST, 9am CST, 10am EST
LIVE on Zoom and each session is recorded for your busy life.
What do I need?
You’ll need:
An open mind
Comfortable clothing you can move in
Sturdy shoes
An assortment of hand weights:
Two 3 or 5 or 8 pounds
Two 10-15 pounds
Get ones you like!
Internet connection with audio and video
An area in your home you can move around in safely
Specific details will be shared when you register!
How much is my Health Investment?
$249 for 8 weeks worth of investing in YOU with…
safe exercise programming for you, the mid-life women
education and important discussions about mid-life health and movement
recordings in password protected library
recordings include: full sessions, training only sessions, and printable workout
lifetime access to your sessions
private Facebook group
connection with our CommUNITY of incredible women!
*If you feel this price is not in your present budget, please email Nicole at nicole@bluemonarchhealth.com and we’ll figure it out together! :)
“I feel stronger, more empowered, more knowledgeable, more motivated, and more energetic.
I never thought I’d know how to use - or look forward to using - hand weights! ”
What to Expect…
Each 60 minute class is virtually facilitated (on Zoom) by a Registered Nurse, who is also a Menopause Fitness Specialist, Menopause Fat Loss Specialist, Functional Aging Specialist, certified Brain Health Trainer, yoga teacher, group fitness instructor and board certified Nurse Coach.
~ Learning and Connection Circle: We take time to check in with each other before we get moving.
You’ll explore lifestyle strategies. These may include: awareness/meditation practice, better sleep, eating for nourishment, reducing stress, environment impact on personal health, or building resiliency.
You’ll learn about your hormones and how they are affecting your health and wellbeing.
~ Movement Practice: All movement is adaptable to all bodies and experiences.
Learn the basics of resistance training, from body weight to dumbbells, and how movement affects your changing body and hormones. From feet and hand positions, to exercise names and how to safely do them.
We’ll tackle all the basic movement patterns you need to begin to feel stronger and more confident.
~ Closing Circle: Relish silence for a few moments, soaking up all your effort and learning.
This time is an invitation for respectful reflection of learning and goal setting for the next session, and returning our bodies to a state of peacefully energized equilibrium.
Questions? Email Nicole at nicole@bluemonarchhealth.com
“I’m so glad this fun, safe, helpful and hopeful group has come into my life.”
Learn the ‘Arnold Press’ with Nicole.
Meet Menopause Movement Mission Creator and Facilitator…
Nicole Vienneau MSN, RN, NC-BC
Nicole combines 20+ years of nursing experience with 30+ years of fitness + health coaching to uncover your most authentic expression of wellbeing.
Nicole is navigating the stages of menopause too, and is learning to accommodate her life through these magnificent stages of aging.
She’s a board-certified integrative nurse coach, menopause fitness specialist, functional aging specialist, brain health trainer, and a group fitness, and yoga instructor.
She specializes in protecting your health through habits and behaviors that support your mid-life brain, body and spirit and focuses on teaching you safe and fun ways to move your body, clear your mind and elevate your spirit!
Nicole is passionate about everything she does, and especially loves creating safe, restorative communities. She loves exploring nature, finding solace with her cat-babies and traveling with her awesome husband.
