Menopause Health Coaching
Thrive in your body, mind and spirit as a powerful, healthy and vital woman.
Menopause is NOT Taboo!
Menopause is way more than having hot flashes. You are a whole, intricate, strong and beautiful human and your health and wellness is a top priority.
You deserve to have someone in your corner who understands your concerns and listens with deep interest and wants you to feel your best through this magnificent transformation through menopause.
As you’ve reached mid-life, you may be feeling exhausted and overwhelmed, and at times anxious and uneasy.
Maybe you’re having trouble sleeping, feeling your joints aching and you’ve noticed more belly fat than you’d like.
You’ve also realized, you’ve had enough and want to take action!
You want a guide to help you, someone who truly understands you, who listens deeply, without judgement, who knows what you’re going through and who will co-create a plan of action to help you thrive through the stages of menopause and beyond.
Now is the time to take charge of your health and FEEL YOUR BEST!
You can age with power, strength and ownership. AND feel great doing it!
Ready to get started? Check out our Menopause Health Coaching Packages below, then choose one that will help you thrive and live life like you want to live it!
Have a question? Just email Nicole by clicking the button below.
“I was introduced to so many new concepts that I will continue. Nicole is wonderful. She makes you feel comfortable regardless of your experience. I would recommend to anyone.
Nicole is like a warm hug you didn’t know you needed or wanted and when the time with her is over you miss your hug :)”
Menopause Health Coaching Packages
The "Balanced & Thriving" 7-Session Package
For Women Who Want Comprehensive Support as they Navigate Menopause Stages
Overview:
Menopause is a tricky time, and yet, with a guide who ‘gets it’, it can be easier and less tricky! If you’re dealing with persistent fatigue, weight gain, emotional ups and downs, hot flashes or other pesky sensations and want to feel better, this package offers you personalized guidance over a longer period.
What’s Included:
Pre-sessions: Complete comprehensive mid-life woman health questionnaire
Session 1: Unpacking Your health questionnaire
We’ll connect on a deep level about your health questionnaire. This isn’t about what you’re doing wrong- it’s all about what you’re doing right and how to enhance your strengths and build confidence for the partnership ahead.Session 2: Understanding Menopause & Your Unique Experience
We’ll explore some of the science behind menopause, what you’re experiencing physically, and emotionally. We’ll then create a personalized roadmap of your health goals and challenges.Session 3: Time Management for Self-Care & Health
A deep dive into how to organize your day and prioritize your wellness during this transitional time. This session focuses on aligning your daily habits with your long-term health goals, including exercise, meal planning, and emotional well-being.Session 4: Overcoming Fatigue & Boosting Energy
Learn how to tackle low energy, fatigue, sleep, brain fog. We’ll explore diet, exercise, and lifestyle changes that help boost your vitality.Session 5: Weight Management & Hormonal Balance
Focus on the connection between menopause and weight gain, and how to manage it effectively. We’ll work on realistic dietary changes, mindful eating, and exercise plans that will help with weight loss and balancing hormones.Session 6: Emotional Wellness & Mindset Mastery
Menopause can bring about mood swings, anxiety, or depression. This session is all about emotional well-being, self-care, and mindset shifts. We’ll discuss tools to help you manage stress, stay positive, and thrive through hormonal changes.Session 7: Maintenance & Long-Term Success
This final session will wrap up our work together by reviewing the progress you’ve made, refining your health plan, and discussing how to continue your journey post-coaching. We’ll ensure you have a sustainable, long-term action plan for success in your next phase of life.
Why Choose This Package?
If you’re seeking ongoing guidance and support, the “Balanced & Thriving” package offers you the opportunity to create lasting change over a series of seven sessions. Over time, you’ll have a comprehensive approach to managing your menopause transition, including weight management and body composition, energy, emotional health, and more. This is an investment in you and your health and wellbeing!
You can reach out to Nicole with any question at nicole@bluemonarchhealth.com
Things to Know…
While the above process is categorized into 7 specific sessions, sometimes, one or two of these categories may not be applicable to you and your needs, so we can certainly adapt any of the sessions to make them entirely personalized to you. This time together is not me telling you what to do. This is time where YOU are in charge and we can shift and change to what is a priority to you during ANY of the sessions!
Once your package is purchased, Nicole will reach out to you to schedule your first appointment and send you a comprehensive health questionnaire to complete, so you’re prepared and ready to move forward together, with ease and confidence. You can expect her to contact you within 24 hours.
All sessions of the Balanced and Thriving package must be used within 8 months of first appointment. This time frame is important to understand, as health shifts are better navigated with timely contact and communication between you and Nicole. Nicole will make every attempt to adapt to your scheduling needs, however, any sessions remaining after that period of time will be forfeited.
Sessions can be completed via Zoom, or a phone call- you get to decide what’s best for you.
Nicole is not practicing as a healthcare provider, although she is practicing as a licensed registered nurse who has a board certification in health coaching and many certifications in menopause health and wellness practices. If concerns come up during a health coaching session that are beyond her scope of practice, she will work with you to help you find a suitable healthcare practitioner to support your needs.
Balanced and Thriving.
(7) 60 minute sessions for $599
“Nicole knows how to listen to what’s being said on many levels, making her quite intuitive.
For me, being truly heard allowed me to think about my wellness goals and my approach for achieving them in a new way.
This is an empowering gift!”
The "Energized & Empowered" 4 Session Package
For Women Who Want a Quick Reset and Direction During Their Menopause Transition
Overview:
This package is perfect for you if you’re in any stage of menopause or are feeling overwhelmed with symptoms like fatigue, weight gain, and stress, and need quick solutions. Together, we'll create a personalized plan to help you regain balance, boost energy and begin to feel more like yourself again.
What’s Included:
Pre-sessions: Complete comprehensive mid-life woman health questionnaire
Session 1: Unpacking Your health questionnaire
We’ll connect on a deep level about your health questionnaire. This isn’t about what you’re doing wrong- it’s all about what you’re doing right and how to enhance your strengths and build confidence for the partnership ahead.Session 2: Menopause Foundations & Time Management Strategies
We’ll dive into the specifics of your symptoms, talk about your unique menopause experience, and work together to craft time management strategies. This session focuses on organizing your schedule to include time for self-care and healthy habits.Session 3: Energy & Weight Management
Tackle fatigue head-on. We will explore nutritional and lifestyle strategies to help you regain your energy. We will also focus on managing weight gain during menopause with simple yet effective approaches.Session 4: Sustainable Long-Term Strategies for Success
We’ll review your progress, fine-tune your action plan, and make sure you have realistic and sustainable strategies in place to maintain energy, weight, and mental clarity beyond menopause.
Why Choose This Package?
If you’re feeling stuck, tired, and need a jumpstart to feel better, this package provides you with the tools, resources, and support to regain control quickly. You’ll leave each session feeling confident and motivated to make lasting changes.
You can reach out to Nicole with any question at nicole@bluemonarchhealth.com
Things to Know…
While the above process is categorized into 4 specific sessions, sometimes, one or two of these categories may not be applicable to you and your needs, so we can certainly adapt any of the sessions to make them entirely personalized to you. This time together is not me telling you what to do. This is time where YOU are in charge and we can shift and change to what is a priority to you during ANY of the sessions!
Once your package is purchased, Nicole will reach out to you to schedule your first appointment and send you a comprehensive health questionnaire to complete, so you’re prepared and ready to move forward together, with ease and confidence. You can expect her to contact you within 24 hours.
All sessions of the Balanced and Thriving package must be used within 8 months of first appointment. This time frame is important to understand, as health shifts are better navigated with timely contact and communication between you and Nicole. Nicole will make every attempt to adapt to your scheduling needs, however, any sessions remaining after that period of time will be forfeited.
Sessions can be completed via Zoom, or a phone call- you get to decide what’s best for you.
Nicole is not practicing as a healthcare provider, although she is practicing as a licensed registered nurse who has a board certification in health coaching and many certifications in menopause health and wellness practices. If concerns come up during a health coaching session that are beyond her scope of practice, she will work with you to help you find a suitable healthcare practitioner to support your needs.
Energized and Empowered.
(4) 60 minute sessions for $359
“No one can truly understand and care for a woman, like another woman.”