January 4 - February 25th, 2025

LIVE sessions Tuesdays and Saturdays 7am Pacific.

Class recordings and printable pdf accessible the same day in a private library, and forever.

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The Menopause Movement Mission (MMM) is an 8 week, online supportive CommUNITY of women like you, who are thriving through peri, menopause, and post menopause, and want to continue to age well.

We celebrate our changing bodies with joy, love, and compassion, and want you to do the same!

We learn about how our hormones are shifting, and how we can use exercise and other lifestyle habits to overcome and minimize things like, hot flashes, night sweats, belly fat, anxiety, depression, and mood swings. We connect on a deep level to share experiences and support each other.

We focus on safe and proper resistance training, at the correct intensity and time, so we see the benefits of our hard work.

We support each other with inspiration, education and love.

The Menopause Movement Mission is for you if:

• You're a brilliant woman in perimenopause, menopause, or post menopause

• You're confused about the overwhelming amounts of conflicting information flooding your brain every day about exercising as a mid-life woman

• You want to learn how to add resistance training safely into your life and have never found a place where you felt welcomed and comfortable doing it

• You're nervous about learning about how to lift weights, and want to do it with a group of women who will fully support you and your efforts

• You’ve noticed what you used to do isn’t working anymore

• You’re ready to let go of old myths and ways of doing and learn a new way that's specific for your glorious, beautiful body

• You're ready to explore exercise and movement in your body as it is now

• You’ve never had time for exercise, and now you’d like to learn how to do it in a safe, supportive community

• You’re ready to embrace exercise in your present body

• You want to celebrate your beautiful self with others just like you!

• You want to be a role model of wellbeing for your sisters, daughters and granddaughters

Tuesdays and Saturdays at 7am Pacific, 8am Mountain, 9am Central and 10am Eastern

What to Expect…

Each 60 minute class is virtually facilitated (on Zoom) by a Registered Nurse, who is also a Menopause Fitness Specialist, Functional Aging Specialist, certified Brain Health Trainer, yoga teacher, group fitness instructor and board certified Nurse Coach.

~ Connection + Learning Circle: Connect with women just like you! It’s so helpful to understand you are not alone in this journey, plus, we have fun and learn with and from each other.

Learn about your hormones and how they affect your health and wellbeing. Learn about and discuss lifestyle strategies. These may include: awareness/meditation practice, better sleep, eating for nourishment, reducing stress, environment impact on personal health, or building resiliency.

~ Movement Practice: All movement is adaptable to all levels and bodies. Learn the basics of resistance training, from body weight to dumbbells and resistance bands, and how movement affects your changing body and hormones. From feet and hand positions, to exercise names and how to safely do them. We’ll tackle all the basic movement patterns you need to begin to feel stronger and more confident.

~ Closing Circle: Take a moment to sit in silence to reflect on your energy and accomplishments, and bring your body back to a state of equilibrium. This is also an invitation for respectful reflection of learning and goal setting for the next week. aaaaaah!

I LOOK FORWARD to BEING WITH YOU!

Questions? Please email me at nicole@bluemonarchhealth.com