AND you CAN do this movement thing! You can become consciously aware and engaged in your beautiful, magical body as you move. Otherwise, it’s just more of the same, as you are now.
Hot flashes are no fun. Does exercise really help reduce hot flashes? Read on to learn how and why and the benefits of moving in a body transitioning through menopause.
There’s a growing body of scientific studies making the connection between exercise and creative thinking. As we age, exercise becomes even more important to enhance brain health and creativity.
Seated, or Chair Yoga is great for creating your base of stability.
Since you are seated in a chair, you feel supported because your strong buttocks and legs are on the seat of the chair. Your feet are grounded onto the earth, and you feel balanced and secure.
