movement

Hot Flashes and Exercise

Hot Flashes and Exercise

Hot flashes are no fun. Does exercise really help reduce hot flashes? Read on to learn how and why and the benefits of moving in a body transitioning through menopause.

Chair Yoga for Stability

Chair Yoga for Stability

Seated, or Chair Yoga is great for creating your base of stability.

Since you are seated in a chair, you feel supported because your strong buttocks and legs are on the seat of the chair. Your feet are grounded onto the earth, and you feel balanced and secure.