Osteoporosis is a disease you can tackle with simple lifestyle shifts. Things you can choose to do to build bone strength, even in menopause- this is why I created the Menopause Movement Mission!
Hot flashes are no fun. Does exercise really help reduce hot flashes? Read on to learn how and why and the benefits of moving in a body transitioning through menopause.
All of us will lose muscle over time, especially as we age, even seasoned athletes will lose precious muscle, and muscle rocks. So, let’s make more of it- even in menopause!
