Hot flashes are no fun. Does exercise really help reduce hot flashes? Read on to learn how and why and the benefits of moving in a body transitioning through menopause.
Kindness in Community is Contagious!
In pre-COVID days, I would have instantly hugged sharing my joy of seeing them after so long. Post-COVID, what’s the protocol? Hugs, or no hugs? Handshake, or no handshake? Smile from afar? Or smile up close?
What transpires when we share kindness in community, despite our awkwardness? It is contagious!
