“The elimination diet was a big eye opener about how much our food really affects our bodies, it made me realize how dangerous our processed foods are. It was so easy to follow and I really enjoyed learning and trying new foods and creating new recipes, and the kids loved to eat the new diet too!
A Nurse Coach is a registered nurse who has chosen to advance their nursing education with additional extensive certification, supervised practice and mentorship to learn the tools, concepts and theories to actively coach clients, patients and families towards their best health, while preventing and mitigating disease.
One could say that a nurse coach is in fact, a health and wellness, well-being, and integrative coach all wrapped up in one. But they are so much more!
This is the story of a Registered Nurse (me) who stood up for herself and her patients, and what happened in the process. Nurses are one of the most dedicated professionals on the earth. Nurses vow to protect their patients from harm. Here is Nightingale’s Pledge from 1935, and it (or an updated version) continues to be said at nurse graduation ceremonies around the world.
I solemnly pledge myself before God and in the presence of this assembly, to pass my life in purity and to practise my profession faithfully. I will abstain from whatever is deleterious and mischievous, and will not take or knowingly administer any harmful drug. I will do all in my power to maintain and elevate the standard of my profession, and will hold in confidence all personal matters committed to my keeping, and all family affairs coming to my knowledge in the practice of my calling. With loyalty will I endeavour to aid the physician in his work, and as a 'missioner of health' I will dedicate myself to devoted service to human welfare.
While it’s great to use the big, white label to see how many carbohydrates, fats, protein etc. are in the foods you eat, all that information (while helpful) can be overwhelming! The deal is, when a thing seems overwhelming, we tend to ignore it; no matter how valuable it is.
So let’s make reading labels simple!
I had the honor of being interviewed by Elizabeth Scala for her podcast, Your Next Shift: A Nursing Career Podcast for Nurses and Nursing Students
I shared some serious transparency and things I’ve learned in my Nursing career- the good, the bad and the ugly- and parts of what makes me human.
A special thank you to Elizabeth and her tireless work to support the Nursing profession through her visionary work. She da bomb!
Today’s negative effects of chronic stress on our bodies, minds and spirits are well documented.
So, how do we reduce this over-stimulation and combat the constant burden of stress on our bodies, minds and spirits- especially because each of us is unique? We try different things to calm our system and help us regenerate and repair.
De-Stress breathing techniques are a simple way to begin your exposure to stress-reduction tools.