Meditation is really just spending time with yourself. During meditation, maybe you’ll try and focus, or breathe deeply. But did you know there is also meditation in dancing, gardening, being fully present with your child or being still in prayer?
I created a little slide show presentation in the hopes of dispelling some of the scariness of meditation.
We can’t wait until we are broken to heal ourselves; we need healing daily, and minute to minute. We must seek reminders about why we strive so hard to make our lives purposeful. We must connect with others to share the suffering, sadness, and grief we may feel from day to day. And we must also seek a non-judgmental space to share our success, joy, laughter, and the beauty of what we witness.
Keeping secrets & living with fear & shame allows us to build upon the ugliness of our own internal stories, making them difficult to overcome. When you Let Go, you begin to open yourself up to the possibility of healing, allowing yourself to learn from mistakes, & then, in time, you will begin to flourish, as you honor your past.
