The Elimination Diet is the gold standard for determining food sensitivities, food intolerances and food triggers. It’s a fascinating process filled with some challenges, but mostly triumphs!, like feeling 150% better than before doing it.
I’ve helped hundreds of clients through this process with my 5 step RENEW! Elimination Food Plan, and have come up with some ‘Survival Tips’ to make the process easier.
Sometimes we lose track of who we are, there is so much external noise and pressures. Many of us are feeling lost and potentially disconnected to our authenticity and our real-ness. My Self Care Toolbox is a way I re-connect to myself and my reality and how I can create a moment of stillness to allow me to feel and return to who I am. I open it up and share some of it.
Maybe creating a little Self Care Toolbox for yourself could help you too?
How can you return to loving yourself if you get into the rut of being less than kind to your body, mind and spirit? One way is through journaling. Pen to paper, no one watching, reading, looking, hearing- except you and the scratch of your thoughts.
Need some prompts to help you return to loving yourself? They are in this blog.
Meditation is really just spending time with yourself. During meditation, maybe you’ll try and focus, or breathe deeply. But did you know there is also meditation in dancing, gardening, being fully present with your child or being still in prayer?
I created a little slide show presentation in the hopes of dispelling some of the scariness of meditation.
We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.
Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.
