How can you return to loving yourself if you get into the rut of being less than kind to your body, mind and spirit? One way is through journaling. Pen to paper, no one watching, reading, looking, hearing- except you and the scratch of your thoughts.
Need some prompts to help you return to loving yourself? They are in this blog.
Learning new things like, a new language, playing the guitar or taking up drawing can strengthen the connections between your brain’s nerve cells. Even participating in leisure activities like reading books, a trip to a museum, & writing letters protect your brain from amyloid protein buildup. Keeping your brain engaged by learning new things even improves your memory- and who doesn’t want to remember where they put the keys?!
