diet

Spring Cleaning Your Health and Wholeness

Spring Cleaning Your Health and Wholeness

We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.

Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.

The Elimination Food Plan: A Success Story

The Elimination Food Plan: A Success Story

Food is powerful.  It can make you well, or steal health from you. 

Discovering how food affects you is the goal of the Elimination Food Plan.  Here is just one example of the incredible effects of that heal, right to your cellular, and soul level.