This recorded Sleep Appreciation Mindfulness Practice is one tool to help you find peace, calm and relaxation by focusing on my words and creating ease and a restful bedtime environment. Narrated by Nicole Vienneau from Blue Monarch Health, PLLC.
Listen to Your Heart
We can’t wait until we are broken to heal ourselves; we need healing daily, and minute to minute. We must seek reminders about why we strive so hard to make our lives purposeful. We must connect with others to share the suffering, sadness, and grief we may feel from day to day. And we must also seek a non-judgmental space to share our success, joy, laughter, and the beauty of what we witness.
Spring Cleaning Your Health and Wholeness
We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.
Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.
Tips for Better Sleep
The lifestyle strategy of sleep- or rather- not getting enough sleep is often discussed in exasperation. Many of us fantasize about getting enough zzz’s to keep us thriving in our lives, but we struggle to do it in real life. Let's discuss some tools to improve this important function, so we feel more vibrant and focused, while staying free from diseases of the brain and body.