This recorded Sleep Appreciation Mindfulness Practice is one tool to help you find peace, calm and relaxation by focusing on my words and creating ease and a restful bedtime environment. Narrated by Nicole Vienneau from Blue Monarch Health, PLLC.
Ways to Prevent Dementia
Let’s illuminate seven different Lifestyle Strategies that are scientifically proven ways to prevent dementia. Lifestyle Strategies are fancy words that mean the behaviors and habits you do, or don’t do on a daily basis. Your daily habits and behaviors can enhance and protect your brain and body health, giving you the power to BUILD Your Brain Health and live life with vitality!