protect brain

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Is an Elimination Diet for You?

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Is an Elimination Diet for You?

You’ve heard the term Elimination Diet, but aren’t sure if it’s for you. After coaching hundreds of people through the Elimination Diet process, we’ve created a list of common themes that describe why our awesome clients decided to change their life by discovering how food really affects them!

We bet some of these client’s thoughts, questions and comments have crossed your mind too. Read on to learn more. And when you are ready to take action, join our next online Group Elimination Food Plan, that starts soon!

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Ways to Prevent Dementia

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Ways to Prevent Dementia

Let’s illuminate seven different Lifestyle Strategies that are scientifically proven ways to prevent dementia. Lifestyle Strategies are fancy words that mean the behaviors and habits you do, or don’t do on a daily basis. Your daily habits and behaviors can enhance and protect your brain and body health, giving you the power to BUILD Your Brain Health and live life with vitality!

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Epigentics Gives You a Say in Your Brain Health Destiny

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Epigentics Gives You a Say in Your Brain Health Destiny

Scientists now know that although you can’t change the genes you were born with, you can control how the genes express themselves by your daily behaviors, or your lifestyle. Lifestyle choices can help you protect your brain health.

This newer science is called epigentics, and you have a say in your health destiny!