protect brain with food

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Is an Elimination Diet for You?

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Is an Elimination Diet for You?

You’ve heard the term Elimination Diet, but aren’t sure if it’s for you. After coaching hundreds of people through the Elimination Diet process, we’ve created a list of common themes that describe why our awesome clients decided to change their life by discovering how food really affects them!

We bet some of these client’s thoughts, questions and comments have crossed your mind too. Read on to learn more. And when you are ready to take action, join our next online Group Elimination Food Plan, that starts soon!

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Three Easy Tips to Clean up your Pantry for Brain Health

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Three Easy Tips to Clean up your Pantry for Brain Health

Cleaning up your pantry for brain health is one simple and actionable thing you can do to nourish your brain and body. Plus, your ability to make nourishing food choices is one of the most effective Lifestyle Strategies you have.

You make multiple food choices throughout your day- breakfast, lunch and supper come to mind. These important choices can lead you to a life filled with vitality, clarity and a powerfully functioning brain, or lead you to a life filled with fatigue, brain fog, and an overall lack-luster appearance and mood.

Cleaning up your pantry for brain health in this way will help you reduce toxins and inflammation at your cellular level and keep your cells functioning with clarity and strength!

Alright, let’s clean up!

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Eat from the Rainbow to Build Brain Health

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Eat from the Rainbow to Build Brain Health

When you eat from the rainbow of powerful plant foods, you make a choice to build your brain health, and when you take care of your brain, you take care of your whole body! Here, we showcase plants alongside the colors of the rainbow, plus science & tips to make eating plants easier and fun.