Awesome, Easy Rhubarb Salad Recipe and how too! A fresh, easy, fragrant and nutritious choice inspired by Little Roots Ranch Community Supported Agriculture (CSA) harvest.
Three Easy Tips to Clean up your Pantry for Brain Health
Cleaning up your pantry for brain health is one simple and actionable thing you can do to nourish your brain and body. Plus, your ability to make nourishing food choices is one of the most effective Lifestyle Strategies you have.
You make multiple food choices throughout your day- breakfast, lunch and supper come to mind. These important choices can lead you to a life filled with vitality, clarity and a powerfully functioning brain, or lead you to a life filled with fatigue, brain fog, and an overall lack-luster appearance and mood.
Cleaning up your pantry for brain health in this way will help you reduce toxins and inflammation at your cellular level and keep your cells functioning with clarity and strength!
Alright, let’s clean up!
Plant Power
Phyto means ‘plant’. Phytonutrients (or phytochemicals) include all plant foods, like vegetables, fruits, legumes, beans, nuts, seeds, teas, spices and whole grains. If it grows in nature it has phytonutrients. The goodies that make up plants are essential for health and living well, and plants are the FOUNDATION for disease prevention and treatment.
Here are some tips how to get more Plant Power!