Phyto means ‘plant’. Phytonutrients (or phytochemicals) include all plant foods, like vegetables, fruits, legumes, beans, nuts, seeds, teas, spices and whole grains.  If it grows in nature it has phytonutrients.  The goodies that make up plants are essential for health and living well, and plants are the FOUNDATION for disease prevention and treatment.

Here are some tips how to get more Plant Power!