phytonutrients

Roasted Beet and Plum Salad with Honey Balsamic Vinaigrette Recipe

Roasted Beet and Plum Salad with Honey Balsamic Vinaigrette Recipe

This Roasted Beet and Plum Salad with Honey Balsamic Vinaigrette recipe is sure to enhance your vibrational energy because of all the many, beautiful, life sustaining colors and phytonutrients from the earth.

Plant Power

Plant Power

Phyto means ‘plant’. Phytonutrients (or phytochemicals) include all plant foods, like vegetables, fruits, legumes, beans, nuts, seeds, teas, spices and whole grains.  If it grows in nature it has phytonutrients.  The goodies that make up plants are essential for health and living well, and plants are the FOUNDATION for disease prevention and treatment.

Here are some tips how to get more Plant Power!

More Energy to Live Better

More Energy to Live Better

Easy tips to inspire you to develop more energy, vitality & life into your day!  Each picture is linked to another blog with more ideas to help you feel your best.