“The elimination diet was a big eye opener about how much our food really affects our bodies, it made me realize how dangerous our processed foods are. It was so easy to follow and I really enjoyed learning and trying new foods and creating new recipes, and the kids loved to eat the new diet too!
We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.
Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.
Today’s negative effects of chronic stress on our bodies, minds and spirits are well documented.
So, how do we reduce this over-stimulation and combat the constant burden of stress on our bodies, minds and spirits- especially because each of us is unique? We try different things to calm our system and help us regenerate and repair.
De-Stress breathing techniques are a simple way to begin your exposure to stress-reduction tools.
Change does not happen lickity-split. Ever watch a plant grow? It takes determination, attention, education, fertilization and time. Change is difficult. Change is complex, and while no one theory can explain all the nuances of behavior change, there are a few models that describe how many people cycle through stages of adaptation. Today's blog discusses the most common one and how you might feel to walk through each stage.