Your life journey is constantly evolving, as is your body, mind, spirit, culture and environment, so cultivating these areas of health, wellness and wholeness keeps you aware and fully alive.
Healing Rituals
Healing Rituals are self-imposed decisions to take action and tend to feelings of fear, apprehension, discontent, anger or sorrow, instead of squashing them deep into your soul. They are a mechanism to release feelings and to honor your body, mind and spirit with gentle attentiveness and care.
You can create your own Healing Ritual, and perhaps you already have one or two to use to ease the dis-ease of less than perfect situations. Or perhaps you need some inspiration to create an action to purposefully care for yourself.
I asked some dear friends for examples of Healing Rituals, and here’s what they shared.
Eating to Win
Nurse Coaches are Essential to Healing the Healthcare Industry
A Nurse Coach is a registered nurse who has chosen to advance their nursing education with additional extensive certification, supervised practice and mentorship to learn the tools, concepts and theories to actively coach clients, patients and families towards their best health, while preventing and mitigating disease.
One could say that a nurse coach is in fact, a health and wellness, well-being, and integrative coach all wrapped up in one. But they are so much more!
Spring Cleaning Your Health and Wholeness
We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.
Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.