dementia

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Subjective Cognitive Decline Awareness

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Subjective Cognitive Decline Awareness

Subjective Cognitive Decline is when you admit that you notice something is off related to your brain. Now, of course nobody wants to say their memory or brain is ‘off’... but what if you know something is 'off' and don't say anything- even though YOU KNOW something isn't quite right? Well, you lose your power. That’s right! I said it. You lose the power you’ve been working on your whole life because you don't say “YES!” to yourself and your needs! This blog is all about Subjective Cognitive Decline- and you will gain power when you read it. So read it! 😉

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Living with Dementia

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Living with Dementia

Imagining living with dementia is a small consideration you can do to begin understanding what it might be like to be with it, on a daily basis. I’d like to share a story of what I have learned about what it could be like to live with dementia.

I never imagined the depth of what I would discover about living with dementia, until this happened.

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Health, Wellness and Wholeness: A Lifelong Process

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Health, Wellness and Wholeness: A Lifelong Process

Your life journey is constantly evolving, as is your body, mind, spirit, culture and environment, so cultivating these areas of health, wellness and wholeness keeps you aware and fully alive.

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Epigentics Gives You a Say in Your Brain Health Destiny

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Epigentics Gives You a Say in Your Brain Health Destiny

Scientists now know that although you can’t change the genes you were born with, you can control how the genes express themselves by your daily behaviors, or your lifestyle. Lifestyle choices can help you protect your brain health.

This newer science is called epigentics, and you have a say in your health destiny!