“The elimination diet was a big eye opener about how much our food really affects our bodies, it made me realize how dangerous our processed foods are. It was so easy to follow and I really enjoyed learning and trying new foods and creating new recipes, and the kids loved to eat the new diet too!
A Nurse Coach is a registered nurse who has chosen to advance their nursing education with additional extensive certification, supervised practice and mentorship to learn the tools, concepts and theories to actively coach clients, patients and families towards their best health, while preventing and mitigating disease.
One could say that a nurse coach is in fact, a health and wellness, well-being, and integrative coach all wrapped up in one. But they are so much more!
We can all use some quick tips to clean up our health, and spring time is the perfect opportunity for renewal and growth.
Check out some topics and tips to consider for your spring cleaning for health and wholeness for Your Thoughts, Your Stress, Your Sleep, Your Food, Your Work Space, and Your Habits.
While it’s great to use the big, white label to see how many carbohydrates, fats, protein etc. are in the foods you eat, all that information (while helpful) can be overwhelming! The deal is, when a thing seems overwhelming, we tend to ignore it; no matter how valuable it is.
So let’s make reading labels simple!
Change does not happen lickity-split. Ever watch a plant grow? It takes determination, attention, education, fertilization and time. Change is difficult. Change is complex, and while no one theory can explain all the nuances of behavior change, there are a few models that describe how many people cycle through stages of adaptation. Today's blog discusses the most common one and how you might feel to walk through each stage.