Osteoporosis is a disease you can tackle with simple lifestyle shifts. Things you can choose to do to build bone strength, even in menopause- this is why I created the Menopause Movement Mission!
Epigentics Gives You a Say in Your Brain Health Destiny
Scientists now know that although you can’t change the genes you were born with, you can control how the genes express themselves by your daily behaviors, or your lifestyle. Lifestyle choices can help you protect your brain health.
This newer science is called epigentics, and you have a say in your health destiny!