Menopause Movement

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Exercise to Protect Yourself!

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Exercise to Protect Yourself!

It's super important that you have strong muscles and bones and stable joint function, if you want to live how you want to live, with who you want to live and do what you want to do, when you want to do it!

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Tune into Your Magical Body as a Mid-Life Woman

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Tune into Your Magical Body as a Mid-Life Woman

Being a mid-life woman is the perfect time to care for yourself. Body awareness is simply paying attention to your body, and having gratitude for what it can do!  It also means noticing ways to help your body feel and function better. The more you tune into your magical body, the more you begin to treat yourself with gratitude, with love and support for all you do.

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Build Bone Strength, even in Menopause

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Build Bone Strength, even in Menopause

Osteoporosis is a disease you can tackle with simple lifestyle shifts. Things you can choose to do to build bone strength, even in menopause- this is why I created the Menopause Movement Mission!

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Hot Flashes and Exercise

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Hot Flashes and Exercise

Hot flashes are no fun. Does exercise really help reduce hot flashes? Read on to learn how and why and the benefits of moving in a body transitioning through menopause.

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Muscle Rocks! Let's Make More of It.

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Muscle Rocks! Let's Make More of It.

All of us will lose muscle over time, especially as we age, even seasoned athletes will lose precious muscle, and muscle rocks. So, let’s make more of it- even in menopause!