NICOLE A. VIENNEAU MSN, RN, NC-BC August 20, 2023 Menopause Movement, Mid-Life Women Health Exercise to Protect Yourself! NICOLE A. VIENNEAU MSN, RN, NC-BC August 20, 2023 Menopause Movement, Mid-Life Women Health It's super important that you have strong muscles and bones and stable joint function, if you want to live how you want to live, with who you want to live and do what you want to do, when you want to do it!