I'm still startled by the following research from a US study that reported 66% of women over the age of 74 could NOT lift objects weighing more than 10 pounds.
You Make Decisions
Tips to Help Yourself with Night Sweats
Saying No.
Have you ever crafted crazy stories just so you could get away from saying No? Have you dropped into people-pleasing mode and didn’t realize it? It always feels best to tell the truth and be honest, so saying No should be easy, and yet it isn’t.
So, here are some tips I’ve learned in life to help me say no, now 35+ years later…because I don’t wanna stink.
Exercise to Protect Yourself!
Tune into Your Magical Body as a Mid-Life Woman
Being a mid-life woman is the perfect time to care for yourself. Body awareness is simply paying attention to your body, and having gratitude for what it can do! It also means noticing ways to help your body feel and function better. The more you tune into your magical body, the more you begin to treat yourself with gratitude, with love and support for all you do.