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Top 3 habits to practice at home to promote positive aging

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Top 3 habits to practice at home to promote positive aging

Creating a Positive Environment at Home: Tips from the Experts. The question they posed to me was, what are your top 3 habits to practice at home to promote positive aging? I sat with this question for a few days thinking… and thinking…and thinking… Positive aging is a big job, right? How do I sift it all down to 3 habits one could explore while at home?

After much contemplation, the following three are what I came up with.

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Chair Yoga for Stability

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Chair Yoga for Stability

Seated, or Chair Yoga is great for creating your base of stability.

Since you are seated in a chair, you feel supported because your strong buttocks and legs are on the seat of the chair. Your feet are grounded onto the earth, and you feel balanced and secure.