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Chair Yoga for Stability

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Chair Yoga for Stability

Seated, or Chair Yoga is great for creating your base of stability.

Since you are seated in a chair, you feel supported because your strong buttocks and legs are on the seat of the chair. Your feet are grounded onto the earth, and you feel balanced and secure.

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Using Self-Awareness For Health and an Active Lifestyle

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Using Self-Awareness For Health and an Active Lifestyle

Self-awareness concepts for health are HIGHLY effective to maintain or improve an active lifestyle, yet, sadly, not everyone is aware, or doing things with self-awareness. How often have you gone through the day blindly, only to plop down in front of the TV and rub the back of your neck, or your legs wondering how they got so achy? Let’s flip the script.