I feel like I've discovered magic! A Simple, and authentic way to connect to my own capacity to heal, and now I can share it with others too! DRUMMING!
Self-Support Mindfulness Practice
Loving Kindness Body Scan
A Loving-Kindness-Body Scan creates a safe space for you to meet each part of your body with great respect and gentleness. It establishes a clear opening for you to recognize the majestic gifts of your body, mind and spirit. Listen and reconnect to you and your strong, beautiful body.
Appreciation for the Simple Things
The simple things. Do you notice them? Do you walk on by? Do you ignore? It’s ok if you do. I get lost in the fast pace of life too. And I notice when I do pause, stop, or recognize I am moving at the speed of light, that a world of wonder opens, and I remember to take a breath and see the wondrous things I am blessed with.
A deep appreciation for the simple things washes over me.
Nurse Wisdom in Difficult Times
Nurse wisdom in difficult times…who better to ask for help than wise, compassionate, caring and brilliant Nurses and Nurse Coaches? When asked the question, “You have so much wisdom, experience, and love. What would you share with those who need help?”.
Nurses from across the globe chime in to offer words and intention to alleviate suffering and help us remember we have power to choose how we adjust and shift in our precious lives.
Shiny Penny Yes's
Inspiring Mindfulness in Your Home Design and Décor
Read some cool mindfulness expert tips on how to inspire mindfulness in your home featured on Redfin’s blog.
When we can gently remind ourselves, that our homes can create a connection back to being mindful, simply by creating spaces, or setting out intentional objects to focus on when we get distracted, we can more easily reconnect to the present and become mindful.
