Hot flashes are no fun. Does exercise really help reduce hot flashes? Read on to learn how and why and the benefits of moving in a body transitioning through menopause.
Seated, or Chair Yoga is great for creating your base of stability.
Since you are seated in a chair, you feel supported because your strong buttocks and legs are on the seat of the chair. Your feet are grounded onto the earth, and you feel balanced and secure.
