NICOLE A. VIENNEAU MSN, RN, NC-BC December 5, 2022 Menopause Movement, Fitness, Blog Hot Flashes and Exercise NICOLE A. VIENNEAU MSN, RN, NC-BC December 5, 2022 Menopause Movement, Fitness, Blog Hot flashes are no fun. Does exercise really help reduce hot flashes? Read on to learn how and why and the benefits of moving in a body transitioning through menopause.