loving kindness

Self-Support Mindfulness Practice

Self-Support Mindfulness Practice

In this mindfulness practice, called, Self-Support, you’ll use your own hands to evoke self-support, self-love, self-compassion, self-kindness and whatever else you need. The simple touch of your hand can invoke a relaxation and calming effect. Let’s try it together.

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Loving Kindness Body Scan

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Loving Kindness Body Scan

A Loving-Kindness-Body Scan creates a safe space for you to meet each part of your body with great respect and gentleness. It establishes a clear opening for you to recognize the majestic gifts of your body, mind and spirit. Listen and reconnect to you and your strong, beautiful body.

Kindness in Community is Contagious!

Kindness in Community is Contagious!

In pre-COVID days, I would have instantly hugged sharing my joy of seeing them after so long. Post-COVID, what’s the protocol? Hugs, or no hugs? Handshake, or no handshake? Smile from afar? Or smile up close?

What transpires when we share kindness in community, despite our awkwardness? It is contagious!

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Getting Better at Feeling and Noticing Mindfulness Practice

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Getting Better at Feeling and Noticing Mindfulness Practice

A recorded mindfulness practice lead by Nicole Vienneau from Blue Monarch Health, PLLC is aimed at reconnecting you to your breath, and to the sensations within your body. It is time to reconnect to you.