In this mindfulness practice, called, Self-Support, you’ll use your own hands to evoke self-support, self-love, self-compassion, self-kindness and whatever else you need. The simple touch of your hand can invoke a relaxation and calming effect. Let’s try it together.
Sleep Appreciation Mindfulness Practice
Meditation 101
Meditation is really just spending time with yourself. During meditation, maybe you’ll try and focus, or breathe deeply. But did you know there is also meditation in dancing, gardening, being fully present with your child or being still in prayer?
I created a little slide show presentation in the hopes of dispelling some of the scariness of meditation.
What am I hoping for?
Hope. Hope never denies us our emotions of anger, grief, anxiety, fear or sadness, instead, hope allows us to direct our feelings, thoughts and actions to more focused possibilities. This blog shares an awareness practice called, ‘what am I hoping for?’. You can try it, by listening along with the video, or print the script to share it with someone else. You can find hope, when you listen to the reply from the question, ‘what am I hoping for?’