A Loving-Kindness-Body Scan creates a safe space for you to meet each part of your body with great respect and gentleness. It establishes a clear opening for you to recognize the majestic gifts of your body, mind and spirit. Listen and reconnect to you and your strong, beautiful body.
A moving meditation helps you connect to the strength, power, fluidity, softness, ease or all the other sensations in your unique body.
It is so important for you to come together with your physical body, your spirit, your mind, your emotions and your community to connect back to you and your authentic reality.
Meditation is really just spending time with yourself. During meditation, maybe you’ll try and focus, or breathe deeply. But did you know there is also meditation in dancing, gardening, being fully present with your child or being still in prayer?
I created a little slide show presentation in the hopes of dispelling some of the scariness of meditation.
Hope. Hope never denies us our emotions of anger, grief, anxiety, fear or sadness, instead, hope allows us to direct our feelings, thoughts and actions to more focused possibilities. This blog shares an awareness practice called, ‘what am I hoping for?’. You can try it, by listening along with the video, or print the script to share it with someone else. You can find hope, when you listen to the reply from the question, ‘what am I hoping for?’
